Legal Disclaimer

Medical Disclaimer
& Terms of Use

Important legal information about the educational nature of our content and your responsibilities as a user.

Last Updated: November 2, 2025

CRITICAL NOTICE

RESPONSIBLE.FIT DOES NOT PROVIDE MEDICAL, THERAPEUTIC, DIAGNOSTIC, OR PROFESSIONAL HEALTH ADVICE.

All content on this website is for informational and educational purposes only. You must consult qualified healthcare professionals before making any health, fitness, nutrition, or supplement decisions.

1. No Medical Advice

The information provided on Responsible.fit, including but not limited to text, graphics, images, calculators, tools, articles, and other materials (collectively, "Content"), is for general informational and educational purposes only.

This Content is NOT:

  • Medical advice, diagnosis, or treatment
  • A substitute for professional medical consultation
  • An endorsement of any specific treatment, product, procedure, or service
  • Intended to replace the advice of physicians, dietitians, physical therapists, or other licensed healthcare providers
  • Personalized guidance for your individual health circumstances
  • A guarantee of results, safety, or effectiveness

Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, fitness program, dietary changes, or supplement use. Never disregard professional medical advice or delay seeking it because of something you have read on Responsible.fit.

2. Consult Healthcare Professionals

Before beginning any exercise program, changing your diet, taking supplements, or making any health-related decisions, you must:

Required Consultations

  • Physician: Obtain medical clearance, especially if you have existing health conditions, are pregnant, are over 40, or have been sedentary.
  • Registered Dietitian: For personalized nutrition advice, meal planning, and dietary modifications.
  • Physical Therapist or Sports Medicine Specialist: If you have injuries, chronic pain, or mobility limitations.
  • Pharmacist or Physician: Before taking any supplements, especially if you take medications or have health conditions.

High-Risk Individuals

You MUST consult a physician before using any information on this site if you:

  • Have cardiovascular disease, high blood pressure, or heart conditions
  • Have diabetes, metabolic disorders, or hormonal imbalances
  • Have kidney disease, liver disease, or gastrointestinal disorders
  • Are pregnant, breastfeeding, or planning to become pregnant
  • Have a history of eating disorders or disordered eating patterns
  • Take prescription medications or have known drug interactions
  • Have musculoskeletal injuries or chronic pain conditions
  • Are under 18 years of age

3. Assumption of Risk

Physical exercise, dietary changes, and supplement use carry inherent risks, including but not limited to:

Known Risks Include

  • Muscle strains, sprains, tears, and other soft tissue injuries
  • Joint injuries, fractures, and bone damage
  • Cardiovascular events including heart attack, stroke, or arrhythmia
  • Metabolic disturbances, dehydration, and electrolyte imbalances
  • Adverse reactions to supplements or dietary changes
  • Exacerbation of pre-existing medical conditions
  • Psychological stress, burnout, or disordered eating behaviors
  • In rare cases, serious injury, disability, or death

By using this website and applying any information found herein, you acknowledge and accept these risks. You are solely responsible for assessing whether any activity, diet, or supplement is appropriate for your individual circumstances.

4. Calculators & Tools Disclaimer

Responsible.fit provides various calculators and tools (TDEE, Macro, Protein, Body Composition) to assist with fitness and nutrition planning. These tools are based on established scientific formulas and research, but:

Calculator Limitations

  • Estimates Only: All results are statistical estimates and may not accurately reflect your individual physiology, metabolism, or needs.
  • Individual Variation: Actual calorie needs, body composition, and optimal macronutrient ratios vary significantly between individuals.
  • Not Personalized: These tools cannot account for medical conditions, medications, hormonal status, genetic factors, or other individual variables.
  • Requires Professional Validation: Results should be reviewed and validated by a qualified healthcare professional before implementation.
  • No Guarantees: We do not guarantee the accuracy, reliability, or appropriateness of any calculator results for your specific situation.

5. Scientific Information & Research

While we strive to provide accurate, evidence-based information derived from peer-reviewed research:

Research Limitations

  • Evolving Science: Scientific understanding evolves; information that is accurate today may be revised as new research emerges.
  • Study Limitations: Individual studies have limitations; findings may not apply universally to all populations.
  • Interpretation: Scientific literature requires expert interpretation; our summaries may not capture all nuances.
  • No Current Medical Advice: Research-based information is not a substitute for current, personalized medical advice from your healthcare provider.

We encourage users to review primary sources, consult with qualified professionals, and critically evaluate all information.

6. Supplement Information Disclaimer

Supplement Warnings

Dietary supplements are not regulated by the FDA in the same way as medications. Supplement quality, purity, potency, and safety vary widely by manufacturer.

  • Consult a Healthcare Provider: Always consult a physician or pharmacist before taking any supplement, especially if you take medications or have health conditions.
  • Drug Interactions: Many supplements interact with prescription medications, over-the-counter drugs, and other supplements.
  • Quality Control: Choose reputable brands with third-party testing (e.g., USP, NSF, Informed-Sport).
  • Pregnancy & Breastfeeding: Most supplements are not safe during pregnancy or breastfeeding without medical supervision.
  • Adverse Reactions: Supplements can cause side effects, allergic reactions, and serious health complications.
  • No Product Endorsement: Mention of specific supplements or brands does not constitute an endorsement or recommendation.

7. No Guarantees or Warranties

Responsible.fit makes no representations, warranties, or guarantees regarding:

  • The accuracy, completeness, reliability, or currency of any Content
  • The suitability of any information for your individual circumstances
  • Results, outcomes, or benefits from applying any information
  • The safety or appropriateness of any exercise, diet, or supplement
  • The absence of errors, omissions, or inaccuracies in the Content

All Content is provided "as is" without warranty of any kind, either express or implied.

8. Limitation of Liability

LIABILITY DISCLAIMER

TO THE MAXIMUM EXTENT PERMITTED BY LAW, RESPONSIBLE.FIT, ITS OWNERS, OPERATORS, CONTRIBUTORS, AND AFFILIATES SHALL NOT BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, CONSEQUENTIAL, SPECIAL, PUNITIVE, OR EXEMPLARY DAMAGES ARISING FROM YOUR USE OF THIS WEBSITE OR APPLICATION OF ANY INFORMATION CONTAINED HEREIN.

This includes, but is not limited to, damages for:

  • Personal injury, illness, disability, or death
  • Property damage or financial loss
  • Loss of income, opportunity, or business
  • Emotional distress or psychological harm
  • Medical expenses or treatment costs
  • Reliance on inaccurate or incomplete information
  • Errors, omissions, or technical failures

You expressly agree that your use of Responsible.fit is at your sole risk and that you assume full responsibility for any consequences resulting from such use.

9. Indemnification

You agree to indemnify, defend, and hold harmless Responsible.fit, its owners, operators, contributors, and affiliates from any claims, liabilities, damages, losses, costs, or expenses (including reasonable attorneys' fees) arising from:

  • Your use or misuse of the website and its Content
  • Your violation of this Disclaimer or any applicable laws
  • Your application of any information, recommendations, or guidance
  • Any injury, illness, or adverse health outcome resulting from your actions
  • Your failure to consult qualified healthcare professionals

10. Third-Party Content & Links

Responsible.fit may contain links to third-party websites, resources, or content. We do not endorse, control, or assume responsibility for:

  • The accuracy, legality, or appropriateness of third-party content
  • The privacy practices or data security of external sites
  • Products, services, or advice offered by third parties
  • Any harm resulting from your interaction with third-party sites

Use third-party links at your own risk. We encourage you to review the terms and privacy policies of any external sites you visit.

11. User Responsibilities

As a user of Responsible.fit, you are responsible for:

Your Responsibilities

  • Using the website and Content in a safe, lawful, and responsible manner
  • Consulting qualified healthcare professionals before making health decisions
  • Verifying the accuracy and applicability of information to your situation
  • Monitoring your health and discontinuing any activity that causes pain, discomfort, or adverse effects
  • Accepting full responsibility for your actions and their consequences
  • Not relying solely on this website for health or fitness guidance

12. Medical Emergencies

EMERGENCY NOTICE

IF YOU EXPERIENCE A MEDICAL EMERGENCY, CALL 911 (OR YOUR LOCAL EMERGENCY NUMBER) IMMEDIATELY.

Do not use this website for urgent medical issues. Seek immediate professional help for:

  • Chest pain, difficulty breathing, or signs of heart attack or stroke
  • Severe injury, bleeding, or trauma
  • Loss of consciousness, seizures, or severe neurological symptoms
  • Severe allergic reactions or anaphylaxis
  • Any other life-threatening condition

13. Updates & Modifications

Responsible.fit reserves the right to update, modify, or discontinue any Content, features, or services at any time without notice. We may also update this Disclaimer periodically. Continued use of the website constitutes acceptance of any changes.

It is your responsibility to review this Disclaimer regularly.

14. Governing Law & Jurisdiction

This Disclaimer and your use of Responsible.fit are governed by applicable laws. Any disputes shall be resolved in accordance with the laws of the jurisdiction where Responsible.fit is operated. By using this website, you consent to the jurisdiction and venue of such courts.

15. Severability

If any provision of this Disclaimer is found to be invalid, illegal, or unenforceable, the remaining provisions shall continue in full force and effect to the maximum extent permitted by law.

16. Contact Information

If you have questions about this Disclaimer, please contact us through our Contact Form.

ACKNOWLEDGMENT

BY USING RESPONSIBLE.FIT, YOU ACKNOWLEDGE THAT YOU HAVE READ, UNDERSTOOD, AND AGREE TO BE BOUND BY THIS DISCLAIMER.

If you do not agree with any part of this Disclaimer, you must discontinue use of this website immediately.