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Avg Calories

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Base Metabolic

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Activity Burn

Total Daily Energy Expenditure Calculator

Get your precise daily calorie needs based on your lifestyle, activity level, and fitness goals

Tell Us About Yourself

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Your Results

Your TDEE

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calories per day

BMR

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Basal Metabolic Rate

Activity

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Calories from exercise

Energy Distribution

Macronutrient Breakdown

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Protein

0g

0% of calories

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Carbs

0g

0% of calories

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Fats

0g

0% of calories

Goal Recommendations

Fat Loss

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20% deficit

Maintenance

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Current level

Muscle Gain

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15% surplus