Optimize your skin health and hair growth with interactive nutrient tracking
Adjust lifestyle factors to see their impact on your skin health
Understanding what accelerates or slows skin aging
Science-backed strategies
Hydration impacts skin moisture and elasticity.
UV damage causes 80% of visible aging.
Skin repairs during deep sleep.
Berries, green tea protect from oxidative stress.
10-20g improves hydration by 28%.
Chronic stress damages skin barrier.
Reduces blood flow by 40%.
Increases blood flow to skin.
Increases collagen production.
Use gentle cleanser 2x daily.