Monitor and optimize your body's detoxification organs with interactive health tracking
See how different factors affect your organs' filtration capacity
Input your blood test results to check your liver health status
Understanding what these vital organs do for you every second
Your liver processes toxins through Phase I and Phase II pathways.
Kidneys filter 200 liters of blood daily, removing waste.
Liver converts nutrients into energy and regulates blood sugar.
Creates essential proteins including albumin and clotting factors.
Nourish your liver and kidneys with these scientifically-proven foods
Boost Phase II detox enzymes
Protect liver from oxidative stress
Activates detox enzymes
Supports glutathione production
Chlorophyll binds toxins
Reduces liver inflammation
Omega-3s support detox
Catechins improve liver enzymes
Reduces fat accumulation
Omega-3s reduce inflammation
Evidence-based strategies for optimal liver and kidney health
Water supports kidney filtration and toxin elimination.
Alcohol directly damages liver cells. Limit to 1-2 drinks max per day.
Obesity increases fatty liver disease risk. Aim for BMI 18.5-24.9.
Never exceed recommended doses of NSAIDs and acetaminophen.
Processed foods contain additives that burden detox organs.
Annual testing of liver enzymes and kidney function catches issues early.
Liver detox peaks during deep sleep. Aim for 7-9 hours nightly.
Physical activity improves blood flow and reduces fatty liver risk by 30-50%.
Track your progress with our comprehensive health calculators
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