Track and optimize your hormone levels for peak performance
Adjust lifestyle factors to see impact on testosterone
Understanding your chemical messengers
Essential hormones for optimal health
Primary male sex hormone for muscle and vitality.
Stress hormone regulating energy and immunity.
Metabolic hormones controlling energy production.
Blood sugar regulator managing glucose storage.
Science-backed strategies
Testosterone peaks during sleep.
Heavy lifts boost testosterone.
Chronic stress suppresses testosterone.
Maintain 10-20% for optimal levels.
Acts as hormone precursor.
Essential for testosterone production.
Crucial for hormone synthesis.
Suppresses testosterone levels.
Increases growth hormone.
Test hormones annually.