Optimize your microbiome and digestive function
Adjust diet factors to see impact on gut bacteria
A diverse gut microbiome is key to overall health
Nourish your microbiome
Feed beneficial bacteria
Prebiotic resistant starch
Probiotics
Prebiotic fiber
Live cultures
Resistant starch
Polyphenols
Fiber and fats
Evidence-based strategies
Diversity feeds diverse bacteria.
Fiber feeds beneficial bacteria.
Provide live beneficial bacteria.
Preservatives harm gut bacteria.
Chronic stress damages gut lining.
Kills beneficial bacteria.
Water supports mucus lining.
Increases bacteria diversity 30-40%.