Track cognitive performance and enhance mental clarity
Test your working memory with this interactive matching game
Rate your daily habits to get your personalized brain health score
Hours per night (7-9 optimal)
Days per week (5+ optimal)
Hours outside work (<4 optimal)
Liters per day (2.5-3.5 optimal)
Rate your nutrition (1-10)
Rate your daily stress (1-10)
Hours per week (10+ optimal)
Understanding key factors that influence brain function
Science-backed strategies for peak cognitive performance
Brain clears metabolic waste during deep sleep.
150min weekly increases BDNF promoting neurogenesis.
20min daily increases gray matter density.
Learn new skills to build cognitive reserve.
Strong connections reduce dementia risk by 50%.
Strategy games improve executive function.
Cold showers increase norepinephrine 250%.
Get 15-30min sun daily for optimal levels.
16:8 fasting increases BDNF and autophagy.
Avoid excess alcohol, sugar that damage neurons.