150

Protein (g)

200

Carbs (g)

65

Fats (g)

Perfect Your Macro Balance

Get your personalized protein, carbs, and fats breakdown for optimal performance and results

Your Details

Age

Gender

Height

Weight

Activity Level

Your Goal

Your Macro Breakdown

Daily Calories

0

calories per day

Your Macronutrients

💪

Protein

0g

0% of calories

0 calories

🌾

Carbs

0g

0% of calories

0 calories

🥑

Fats

0g

0% of calories

0 calories

Macro Distribution

Calorie Adjustments by Goal

Fat Loss

0

20% deficit

Maintenance

0

Current TDEE

Muscle Gain

0

15% surplus