What gets measured gets managed. What gets managed gets results.
You can't improve what you don't measure. Period.
Think you're eating "clean"? Prove it with data.
Think you're hitting your macros? Show me your log.
95% of people who fail at diet do so because they don't track. They eyeball portions. They "eat healthy." They guess.
Winners track. Losers guess. Pick your side.
Intuitive eating works... for people who've tracked for years.
Your intuition is broken. You think that "small" bowl of pasta is 200 calories. It's 600.
You think you ate "a lot of protein." You had 80g. You need 180g.
Track for 90 days straight. Then maybe—MAYBE—you'll develop accurate intuition.
"You can't manage what you don't measure. And you definitely can't optimize it."
Week 1: Thought I ate 2200 cals. Actually ate 2800. No wonder I wasn't losing fat.
Week 4: Dialed in. Hitting 2200 ±50 cals daily. Lost 4 lbs.
Week 8: Plateau. Data showed protein dropped to 140g. Bumped to 180g. Plateau broken.
Week 12: Lost 12 lbs total. All because I tracked religiously.
The scale doesn't lie. Your feelings do. Trust the data.
Every single successful transformation starts with data.
Athletes track. Bodybuilders track. Fitness models track.
Why? Because it works. Every. Single. Time.
Download an app. Buy a food scale. Track for 90 days straight.
Watch your body transform when you finally give it the precise fuel it needs.